Would you go to Paris without seeing the sights? Of course not. But a lot of people go to the gym, and or consider themselves to be fit, without ever doing a regular stretching routine.
In fact above aerobics, and above strength training, healthy bodies depend on having a full and regular program of stretching. Arguably, [...]

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Ronda Priestner, our Mars Venus  resident chef, returns today with another health-wise recipe utilizing one of John Gray’s Mars/Venus ingredients to create a delicious no-cook dessert that can be enjoyed after a meal, as a snack, or even for breakfast.
The Super Lemon Cleanse used in this recipe assists with daily cleansing, a boost in energy [...]

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The connection between fitness and testosterone is not an easy subject. But our knowledge of how hormones such as testosterone impact our overall health continues to expand. In this field of research one aspect that has become increasingly apparent with each passing year is the connection between testosterone levels and fitness. Fitness is by no [...]

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Science has long recognized that there are distinct links between our emotions and our overall wellbeing. What has been elusive, however, are answers that would help us to understand exactly how mood and health are connected.
As John Gray discusses in his new book, Venus on Fire, Mars on Ice, available in bookstores May 1st and [...]

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The statistics are grim and they have been that way for quite sometime. One out of every three children in America is overweight and one out of six is considered obese. First Lady Michelle Obama wants to see the nation get behind an effort to resolve this potential health disaster in which today’s children are [...]

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We’re always hearing about New Year’s resolutions, here’s a new resolution that a couple can make for Valentine’s Day and renew every February 14th. Play together! And by that we mean start a fitness program together. The benefits can be utterly fantastic and can make a wonderful difference in the quality of your relationship.
Studies show [...]

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Not long ago, a mom or dad on a diet had to argue against their children’s wishes to go to McDonald’s for a Happy Meal. But, as so often happens, the kids’ pleas were too persistent to ignore, and the parents relented and got everyone in the car for the obligatory trip to the land [...]

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