Would you go to Paris without seeing the sights? Of course not. But a lot of people go to the gym, and or consider themselves to be fit, without ever doing a regular stretching routine.
In fact above aerobics, and above strength training, healthy bodies depend on having a full and regular program of stretching. Arguably, [...]
Entries Categorized as 'Wellness'
Our Essential Need to Stretch
March 2, 2010
Lemon Berry Acai Parfait
February 26, 2010
Ronda Priestner, our Mars Venus resident chef, returns today with another health-wise recipe utilizing one of John Gray’s Mars/Venus ingredients to create a delicious no-cook dessert that can be enjoyed after a meal, as a snack, or even for breakfast.
The Super Lemon Cleanse used in this recipe assists with daily cleansing, a boost in energy [...]
Fitness and Testosterone
February 24, 2010
The connection between fitness and testosterone is not an easy subject. But our knowledge of how hormones such as testosterone impact our overall health continues to expand. In this field of research one aspect that has become increasingly apparent with each passing year is the connection between testosterone levels and fitness. Fitness is by no [...]
Happiness and the Healthy Heart
February 19, 2010
Science has long recognized that there are distinct links between our emotions and our overall wellbeing. What has been elusive, however, are answers that would help us to understand exactly how mood and health are connected.
As John Gray discusses in his new book, Venus on Fire, Mars on Ice, available in bookstores May 1st and [...]
Michelle Obama’s Campaign Against Childhood Obesity
February 16, 2010
The statistics are grim and they have been that way for quite sometime. One out of every three children in America is overweight and one out of six is considered obese. First Lady Michelle Obama wants to see the nation get behind an effort to resolve this potential health disaster in which today’s children are [...]
A Valentine’s Day Resolution: Play Together
February 11, 2010
We’re always hearing about New Year’s resolutions, here’s a new resolution that a couple can make for Valentine’s Day and renew every February 14th. Play together! And by that we mean start a fitness program together. The benefits can be utterly fantastic and can make a wonderful difference in the quality of your relationship.
Studies show [...]
Dieters Delight: Healthier Fast Food Options
February 8, 2010
Not long ago, a mom or dad on a diet had to argue against their children’s wishes to go to McDonald’s for a Happy Meal. But, as so often happens, the kids’ pleas were too persistent to ignore, and the parents relented and got everyone in the car for the obligatory trip to the land [...]
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